Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a totally different way from you? For beginners, exercise can feel overwhelming.
Even more experienced, accomplished athletes can reach a plateau in their fitness. It’s frustrating when progress slows or you stop seeing results from your training.
Is it worth it to hire a personal trainer? There’s the financial outlay, as well as the time commitment to consider.
But whatever your level of expertise, there’s a wide range of benefits to getting some extra help with your workouts. Let’s dive in and explore this issue in more depth.
1. A IS FOR ACCOUNTABILITY
Accountability is probably one of the main reasons why most people hire a personal trainer. If you’ve invested your money and there’s a trainer waiting at the gym for you to turn up, you’re much less likely to slack off than if you were left to your own devices.
Your trainer will remind you of your goals and why you want to exercise. They’ll spur you on, even when you don’t feel like it. And they’ll set you tasks to do in between sessions, and check that you’ve done them!
Having an accountability buddy will keep you focused. A personal trainer is the ultimate accountability partner for fitness. Their input will help you to achieve your goals.
2. BEAT THE BOREDOM
Most people do the same workout each time they go to the gym, or they run the same route or do the same routines at home. Not only is that pretty boring, but it also increases the risk of injury and the dreaded weight-loss plateau.
A personal trainer will help you to mix up your routine and try new things. This could include experimenting with working out at different times of the day or trying out different equipment.
A trainer can design a program personalized to meet your specific goals, with enough variety to keep you on your toes. That way, you won’t get bored and your motivation won’t suffer.
3. CRUSH YOUR GOALS
Even if you’re working hard, it can become increasingly difficult to lose weight and change your body shape as you get older. If this is your goal, it’s important to build muscle mass to increase calorie expenditure. A personal trainer has the expertise to help you achieve this.
Even for pro athletes, having some help from a trainer will get results. They’ll know the best exercises to do to focus your training in the areas where it’s most needed, and can help with cross-training to ensure muscle groups get sufficient rest.
4. DIG DEEPER
It’s hard to stay motivated when you’re working out alone. A trainer can help you to work out the best way to achieve your goals, either with an all-or-nothing or a step-by-step, more gentle approach.
If you’re stuck in a rut and you want to take your training to the next level, an experienced trainer can help you do this too. They’ll know just how hard to push you, and you might surprise yourself with what you can achieve!
5. EFFECTIVE AND EFFICIENT WORKOUTS
Perhaps you feel like you spend hours at the gym, but you’re not making any progress? A trainer can help you to find ways to work out more efficiently so that you burn more calories in less time.
It’s also important to check that your technique for different exercises is correct. This is particularly important if you’re lifting heavy weights. A trainer can check your form and make the necessary tweaks to ensure your exercise is effective.
6. FIND A WORKOUT BUDDY
Some people just find working out really boring! Having a trainer next to you to chat to can really help to alleviate this feeling.
Group workouts are another great option you might like to consider. The social element can help with motivation and engagement, and there should always be a coach present to help you through the workout.
7. GET SET TO WIN
If you’re training for a specific event or playing sport at a high level, having a trainer can be really beneficial. Personal trainers are experts in muscle patterns. They’ll know exactly what you should be working on, whether you’re a top golfer, a sprinter or a swimmer.
Developing a cross-training program with a personal trainer can help to increase your speed, strength and agility. They’ll also be able to advise you on scheduling rest periods to avoid injury.
8. A HEALTHIER FUTURE
Many of us have personal health and fitness goals that we struggle to achieve on our own. Deciding to commit to a personal training program can be the nudge you need to really make a change in your lifestyle.
Personal trainers also have a wide network of contacts across the health and wellness spectrum. They might be able to assist you in finding a nutritionist or a great masseuse if you’re in need of more help.
9. INJURY PREVENTION
If you’re not exercising correctly, you’re increasing your risk of injury. A good trainer can show you how to correct your technique, to help you stay safe when you’re working out.
People with old injuries often worry about exercising, in case they trigger a flare-up. A personal trainer will know how to work around old injuries and stop them from getting worse.
10. JUST DO IT!
Now that we’ve run through the many benefits, you might be wondering how to hire a personal trainer. You could search online to find someone near you, or ask at your local gym to see if they have any recommendations.
It’s important that the chemistry is right and that the trainer is someone you can build a relationship with. So don’t hurry – it’s ok to shop around a little, to make sure you find someone who can really help you to crush your goals.
CAN I HIRE A PERSONAL TRAINER?
There are a lot of good reasons to hire a personal trainer. Making this commitment can help you to stay accountable, maintain motivation and reach your fitness goals.