Home
Hastings Location
Grand Rapids Location
Join Now
Class Schedule
Fitness Articles/Information
Personal Training
More
Exercise is an all-natural treatment to fight depression
WEIGHT-LIFTING FOR WOMEN: WHY WOMEN SHOULD LIFT
Test Your Blood, Get Fitter?
10 REASONS WHY YOU NEED TO HIRE A PERSONAL TRAINER
How To Build Muscle: What To Eat, How To Train, + More!
7 Benefits of Doing Squats + Variations To Try
Dynamic Warm-up VS Static Stretching-What's The Difference
What are compound exercises?
The Best Way To Warm Up Before Lifting Weights
The Progressive Overload Principle
A Fundamental Guide to Weight Training
What Is Progressive Overload Training?
What Is Muscle Hypertrophy?
11 Benefits of Strength Training That Have Nothing To Do With Muscle Size
BODYBUILDING 101: SCULPTING A POWERFUL PHYSIQUE
5 EFFECTIVE AND SIMPLE UPPER BODY STRENGTH ROUTINES